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Needing Support With Feelings? Here Are Some Tools:
If you're facing inappropriate actions, you're not alone. Many people face these issues. It takes determination to reach out. Here are some helpful places that can offer assistance:
- {Mentalcrisis lines offer immediate help. Call or text a trusted hotline for confidential discussions.
- Therapy can provide consistent care to address the roots of your thoughts. A psychiatrist can help you build healthy mechanisms.
- Online communities connect you with others who share yourfeelings. Sharing your journey can be beneficial.
Understand that seeking assistance is a courageous act. You deserve to feel safe. Take action today.
A Sexual Assault Hotline: 1-800-656-HOPE
If you or someone you know has experienced sexual assault, please know that help is available. The National Sexual Assault Hotline is here for you to provide non-judgmental a safe space for finding strength. Call 1-800-656-HOPE and begin your journey toward healing.
The hotline provides additional information about support groups in your area. Remember that your safety and well-being are paramount.
Call Childhelp USA : 1-800-422-4453
If you or someone you recognize is experiencing child abuse, please don't hesitate to reach out. Childhelp USA is a dedicated organization that provides assistance 24/7. Their toll-free number, 1-800-422-4453, connects you with trained professionals who can offer guidance. Remember, you're not alone, and help is within reach.
The Rape, Abuse & Incest National Network
If you or someone you know/love/care about has experienced sexual violence, please remember that you are not alone. There is help available, and you deserve support. The Rape, Abuse & Incest National Network (RAINN) provides counseling 24/7, free of charge. You can call their hotline at 1-800-656-HOPE or get help online at RAINN's website: https://www.rainn.org.
Let RAINN guide/assist/support you on your path to healing and recovery.
Keep in mind seeking help is/can be/shows a sign/indication/marker of courage.
Life throws/presents/delivers challenges/obstacles/difficulties that can sometimes feel overwhelming/unmanageable/impossible to face alone. Admitting/Recognizing/Understanding when you need assistance/support/guidance is not a sign/indication/weakness of weakness, but rather a brave/strong/intelligent step towards healing/growth/progress. It takes/requires/demands courage/strength/resolve to acknowledge/admit/accept your needs and seek/request/find the help/support/resources you deserve.
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